Heal and Evolve
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Reconnecting To The Woman You Were Meant To Be
When was the last time you sat down with yourself and truly listened? Took a risk and honored what you felt to be true in your heart? Maybe you didn’t think what you wanted was practical or even possible, so you decided to listen to others’ advice; their definition of success and fulfillment. So, you did all of the “right things” and you didn’t find the fulfillment or happiness you hoped for when you arrived. You felt disconnected and maybe disillusioned. It grows with every decision you make. We either move closer to who we really are or further away from our truth and end up frustrated, drained, and uninspired…
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Back at square one? Try this to handle change with more certainty.
Are you full of energy and hope one day, and completely exhausted the next just from looking at your to-do list? Are you feeling a mixture of hope for better times in the future and fearful about what tomorrow may bring? Maybe you’ve pulled back from engaging with the world at large and have withdrawn into yourself. Being in a state of growth feels chaotic and unsettling because there are so many unknowns. Our thoughts about ourselves and our futures can cause us feel worried and very anxious. I wanted to share some things I’ve learned in my training as a life coach about managing change, and offer some practical…
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4 lessons on self-trust, taking risks, the power of belief, and healing I learned from my cat Princess
My cat taught me some powerful lessons on creating a life worth living. Here are the top four lessons I learned on self-trust, taking risks, believing in new possibilities, and healing from your past.
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The Cost Of Not Being True To Yourself
Missed opportunities. Disappointment. Inertia. Do you find yourself talking about what could’ve, should’ve or would’ve been? Are you a master at denying what you really want as a way to avoid that lingering, always present, truth in your heart? I realize it can be hard to follow your truth, especially when you find yourself in a situation that contradicts what you are feeling at a gut level. It is also easier to complain and blame everyone else for your predicament rather than admitting you have played an active role in creating your current situation. It’s too heavy, right? But seriously, when is the last time you asked yourself: Am I…
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The Importance of Mothering Ourselves
It took me a long time to recognize that one essential ingredient of self-love is acknowledging and caring for the child that still lives inside of me. It was especially critical for me to put this idea into practice, because my own mother was emotionally unavailable in my youth.
