Becoming The Star In Your Own Life
It doesn’t matter if you long for a change in your relationships, your career, your money, or finding the courage to use and express all of your creative gifts and talents, change is not easy.
Most of us know when it’s time to change, but we either ignore the signs or are not aware of them.
Maybe you are more irritable than usual; you feel more restless and have low energy, or feel more stressed and tense in your body.
But you keep putting off taking center stage in your own life because it makes you feel uncomfortable.
Fear can control you without the tools to connect to the deeper, wiser part of yourself to make decisions that will support your long-term fulfillment, joy, and growth.
Unchecked fear can take over your thoughts and behaviors.
It can show up as repeated thoughts focused on:
- Fear of failing
- Fear of not being liked
- Fear of not being worthy of having what you want
- Fear of not doing it right
- Fear of running out of time or money
- Fear of something going terribly wrong if you let go of your old identity behind to embrace the unknown
Fear-based behaviors show up as procrastination, self-doubt, self-sabotage, negative self-talk, and giving so much time and energy to others that you literally have nothing left to give to yourself.
But there is a way out.
There are tools and skills you can learn to get out of a cycle of fear and take center stage in your own life.
What does taking center stage look like?
- Less self-judgment and more self-compassion
- Making decisions based on a deep connection to your intrinsic values and creative desires
- Less self-sabotage and perfectionism and more self-confidence and imperfect action
- Less people-pleasing and more self-fulfillment
And most importantly, having the knowledge and skills to shift your emotions and behaviors to to support you in becoming the star of your own life.
The first step is to create a more loving relationships with yourself.
This means going within to listen deeply and define who you are and what you want on your own terms.
This is what I teach my clients by walking them through a three-step process I call: Evolve, Empower, Elevate.
Evolve
This phase is focused on learning the tools to create self-awareness in order to understand how your thinking influences your emotions and behaviors. This awareness gives you the ability to choose rather than react. It puts you back in your power.
Empower
In this phase you will learn specific tools and techniques to release negative thinking and behavior patterns that keep you stuck in fear and inaction, and strategies to intentionally shift your emotional state.
Elevate
The final phase is all about action. You will learn specific strategies to create an action plan that is sustainable, enjoyable, and productive without the feeling of overwhelm
Becoming the star of your own life is the best gift you could ever give yourself.
What are you waiting for?
Set the change you desire into motion.
Let’s connect to see how I can help you take center stage in your own life.