• Heal and Evolve

    The Power Of Slowing Down To Speed Up

    I know, it seems counterintuitive. How can you possibly get all of the things done by slowing down?  The idea of slowing down makes you believe you will get even further behind, but the constant doing is making you feel mentally and emotionally frazzled. So frazzled, that if I asked you: what are you feeling? what do you really want?  You may not have a clue.  Getting caught up in the cycle of doing more and more leads to disconnection from ourselves. It keeps us on a never-ending treadmill that values doing over being, but the being is where all of your power lies. The only way to access this power is…

  • Empower

    How to Stop Giving Your Power Away

    Have you ever observed yourself going on-and-on about the disappointments and sorrows bringing you down in life?  Do you often tell tales of being victimized by others or external circumstances? Let’s be real: we are all guilty of this at times in our lives, especially when the chips are down and we can’t see the light at the end of the tunnel. What is important is that we observe how we tell our stories, because it will have a huge impact on our lives. I f you are the victim in most of your stories, have you considered what the pay off is for you being in this role? The…

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