Are you full of energy and hope one day, and completely exhausted the next just from looking at your to-do list? Are you feeling a mixture of hope for better times in the future and fearful about what tomorrow may bring? Maybe you’ve pulled back from engaging with the world at large and have withdrawn into yourself. Being in a state of growth feels chaotic and unsettling because there are so many unknowns. Our thoughts about ourselves and our futures can cause us feel worried and very anxious. I wanted to share some things I’ve learned in my training as a life coach about managing change, and offer some practical…